Inositol for intrusive thoughts reddit. Without proper history and physical, hard to really tell .

Inositol for intrusive thoughts reddit But in this acute state you might benefit from Inositol which is really great for intrusive OCD, anxiety and panic attacks. I seriously cba with these intrusive thoughts constantly plaguing me every second of the day. Or check it out in the app stores I get anxious and when I do I get really negative hateful intrusive thoughts. So I guess that I’ve been taking inositol and NAC for the last year and it is extremely helpful. That’s my story with Inositol, it’s not for me obviously. I can’t live like this and need to speak with my doctor about switching. Research has shown that inositol There are two therapies targeted at intrusive thoughts, ACT and CBT. I believe it's basically vitamin D that provides tremendous relief for For background: I’ve been diagnosed with OCD for about 4 years, I have tried SSRI’s with unpleasant side effects and little help with intrusive thoughts, I have ADD and anxiety with bouts of mild depression (pretty standard package), most of my compulsions are internal rather than external (I get stuck in intrusive thought loops rather than It doesn't get rid of thoughts, but it does tone it down. I’m taking it to help with suspected On top of that, the earworms, the soundtrack of my ruminations, all my favorite songs on repeat until exhaustion. When you say 'disordered thoughts', do you also mean in an ADD type of way. I really liked it. It was really, really bad. I know that because when having severe ocd I tried taking it and it helped to reduce the number of thoughts quickly. I've used it myself in a particularly awful period of OCD and anxiety. Lexapro can’t change your thoughts, but it can lower your baseline anxiety so you can deal with the thoughts easier. No deficiency would imply no treatment. Drawing from recent studies and clinical When I started the inositol, I began having fewer intrusive thoughts, and I had a much easier time resisting a lot of the compulsions that came along with my OCD. Without proper history and physical, hard to really tell 1000 mg Magnesium and 80 mg inositol completely changed the game for me I am no longer feeling intrusive thoughts and obsessive anxieties like I used to. But inositol has made the biggest difference for me. It's said to take about 2 weeks to start truly noticing, but I noticed an ease around the first few days, with significant anxiety reduction by one week. Look up inositol for OCD, thank me later. There is a healthy and extremely helpful supplement called inositol. 😞 I go back in November for a check up on how my dosage is going. Get the Reddit app Scan this QR code to download the app now. 2g (taking each 400mg pill 45 minutes apart) I am mostly calm throughout the So i've been struggling with intrusive thoughts and anxiety for some months now. I have been suffering from intrusive thoughts daily for 3 years. What do you Inositol and L-theanine can help. Use it along with therapy. Inositol certainly does some good for me. I also cycle NAC in and out. It severely reduced my running capacity. I decided to take a more "natural" approach instead of trying medicines (for personal reasons), and after 4 or 5 months suffering with anxiety, i started taking L-Theanine (200mg per day in the morning). Next time you have an intrusive thought just let it be there, don't analyse it, don't try to make it go away. It has a calming, non-tranquilizer effect which Myo-inositol (MI) MI is a small molecule that is involved in communication (or “signaling”) within neurons and other cells; it interacts with serotonin, glutamate, and other signaling systems in I'm not at all suicidal, but my helpful brain has been shoving dark, intrusive thoughts under my nose telling me to just end it once and for all. The bottle said 1/4 of a teaspoon so that’s what I measured out and poured into a cup By enhancing serotonin signaling, inositol may help alleviate symptoms associated with various mental health conditions, including OCD, depression, and anxiety disorders. Be gentle with yourself. Aside from the intrusive thoughts they are calming as hell, and really do a good job for treating anxiety for sure. It helps with intrusive thoughts as well (in higher doses). Proper exercise, no added sugar, good overall diet, etc. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through At least in the short term I’ve been ruminating much less and having very few if any repetitive intrusive thoughts. I didn’t like it, so I stopped. I do take Magnesium, L-theanine, and inositol. I’m taking it in a powder form from my protein and mix four and a half scoops with water first thing in the morning. It really helped with some symptoms. Discussion and support for sufferers and loved ones with anxiety conditions | discord. Just recently added inositol to the mix. Vitamin E, not vitamin C, is 101K subscribers in the intrusivethoughts community. 98K subscribers in the intrusivethoughts community. I've been reading that inositol can help with ocd and intrusive thoughts. I've been supplementing with Magnesium and find that if I megadose at 1. I have anxiety but nothing like this when I’m not taking it. My routine involves gymming and running. However, I certainly do feel an increase in anxiety when i skip a dose. :) Keep up the faith, and remember OCD is tricky. I read from wikipedia that there was some testing with somewhat promising results in treating OCD intrusive thought patterns. Interesting, I'm glad it's working well for you, I trialled inositol last year and remember getting anxiety relief within the first week as well :-) It's a shame that your OCD/Anxiety comes back full force after stopping, if only you could retain the thoughts/state of mind Doing this combined with inositol (16g a day) has reduced my intrusive thoughts and ruminating by 70-90% (depending on the day). ) without severe intrusive thoughts that would lead to horrible panic attacks. I recently started a new supplement-Inositol. I felt extremely overwhelmed. i may have still had the irrational thoughts, but was able move on from them more easily. But I can’t help but feel like the recommended 18g looks like a huge amount? My thoughts have gotten some what better I don't overthink myself to death as much and don't have emotional breakdowns anymore. Reading your post triggered me, but I moved on by focusing on writing this post and I feel okay now. 5 g multiple times a day. I've had intrusive thoughts about hurting myself and others I love, thoughts about being gay, being schizophrenic, ROCD, POCD, basically everything. It is important to understand the working process of inositol to unlock its maximum benefit. With CBT you do more to combat the thoughts, you label why they're incorrect, maybe replace them with a correct thought, etc. I had anxiety and fatigue at the time and Inositol helped very well and quickly with those. Ask your doctor if it has any interactions. It’s so frustrating. For me , intrusive thoughts and DPDR were the #1 worst symptoms I had. Despite the fact the obsessive thoughts are not gone entirely, they don't have the power they used to. I am taking inositol in powder form between 12 - 18 grams a day divided in three intakes by 4-6 grams in the morning, afternoon and night. I've taken Jarrow formulas extra strength methyl b12 and methyl folate yesterday and today, and feel good. Posted by u/SignificantCapital96 - No votes and 5 comments I thought it was my anxiety, but when I didn’t take it the next day, that’s when I realized it was Inositol. The downside was that it caused horrible anxiety and racing thoughts, it made me think of everything I’ve ever done and feel immense amounts of guilt over tiny things that happened years ago and a lot of intrusive thoughts. For OCD, intrusive thoughts and Rumination. Now, I’m not saying Inositol is fool-proof, but the reduction is real, and it isn’t insignificant either. i struggle with violent intrusive thoughts, doing things until they’re “just right,” a fear of contamination, skin picking, and the tendency to get obsessive thoughts stuck on repeat when I feel guilt about things. I think that only works if you're deficient somehow, and that deficiency is causing your issues. 640K subscribers in the Anxiety community. Throughout essentially my whole life I have had incredible anxiety that has prevented me from enjoying everyday activities (like the movies, relaxing with family, etc. I Folic acid, or at least some b vitimin that is in both my multi and b complex cause me to get anxiety and intrusive/ocd thoughts. This blog delves into the efficacy of inositol in treating OCD, its dosing guidelines, potential side effects, and interactions with other medications. There are some supplements also like Inositol and NAC that a lot of folk with OCD swear by and have No. . Otherwise 2x 600mg per day is standard. I would also highly recommend Inositol too OCD/intrusive thoughts/anxiety are more associated with hyperthyroidism, but I have had it with hypothyroidism and so do many people. It DOES help me a lot - reduced anxiety, intrusive thoughts not that intrusive anymore, I don't feel such a big urge to perform compulsions. I've been meditating for about 2 years and it's only 10 mins per day, guided youtube meditation, usually with melbourne yogini or plum village buddhist meditations. But as always, see your doctor, take everything on Reddit with grain of salt. Reddit iOS Reddit Android Reddit Premium About Reddit r/OCD • by Sweatheart1998. I've been on them for 4 days. Reply reply Your intrusive thoughts are probably anxiety related. Doing CBT was the most effective, but I would not have been able to complete the therapy without the lexapro lowering the baseline anxiety. With ACT you accept the thought, observe, and name it as a thought. By that I mean I can read books and watch TV again. The idea is that fighting a thought makes you think about it more. Even without the intrusive thoughts, everyone should meditate, if unlocks so many goodies. I have been on Zoloft since spring 22, while it did help my anxiety I still have constant intrusive thoughts. Or check it out in the app stores My intrusive thoughts are health and death related. Or check it out in the app stores   I bought inositol because of its promising results in the treatment of OCD for intrusive thoughts/rumination. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through 101K subscribers in the intrusivethoughts community. So if you have ocd, then Magnesium and Inositol are highly recommended. And, of course, an occasional suicidal thought and the kind of intrusive thoughts that will send you to prison if you carry them out. Does inositol help with intrusive thoughts? Inositol looks promising for treating obsessive-compulsive disorder (OCD), a type of anxiety disorder characterized by unwanted, recurring thoughts and behaviors. Just try it, it's really Has anyone had success treating OCD (including mental OCD like overthinking, intrusive thoughts) with Inositol? I have tired inositol years ago, but it was in capsule format, so not a From what I've read, inositol helps to balance hormones and improve androgen balance. It would be nice if some of you could also read up on it and perhaps give it a go with me as our own informal "study". I kept complaining and everything bothered me. I do though still have thoughts which sucks a lot. My therapist says I have BPD, bipolar 2, and severe ocd. Without this, even simple stuff like reading or listening to music, I am interrupted by OCD thoughts constantly, which ruins or diminishes the pleasure I get. Inositol is a type of sugar molecule that plays a vital role in various cellular processes, such as the formation of I was going through a pretty bad spell of existential angst - intrusive thoughts that would spin in my head and just wouldn't shut the fuck up. Problem for a while. I have OCD, and bipolar disorder type 2, Inositol has been a lifesaver. Has this helped anyone else with their mental health besides pcos? I have tried countless methods of therapies and self-soothing techniques that have never helped. I got minor effect from supplements, but as you know NAC for “intrusive thoughts”. If that is the case, you may want to try ALCAR (but its hard to say without truly knowing your thought process). If the thought makes you feel a certain way, just accept that feeling too, and carry on with what you're doing. Having a blast. Or check it out in the app stores Its all helped tremendously but the one thing I still struggle with is intrusive thoughts and anxiety related to getting stuck on them. Advice for intrusive thoughts is to sit with the thought for a few seconds, acknowledge that it is an intrusive thought that doesn't matter, and then dismiss the thought. Now, THE PROBLEM IS I'm unable to take as much Magnesium like I used to. Maybe I should have stayed on Inositol but I went with Prozac instead. In the long term most substances just make it worse when you are off them. But i wouldn't say i get worse than I used to feel before taking inositol, I just go straight back to how I felt before. Could you please cite a reference for vitamin C and inositol therapy? I could not find any papers on vitamin C and inositol deficiency being biomarkers of OCD or on vitamin C and inositol being a treatment. NAC gives a noticeable change in my intrusive thoughts. Several studies have found that inositol reduces symptoms of OCD. I have not been performing half as good during the runs. I'm gonna try the inositol. You will find many discussions about a wide range of natural supplements that people have tried. One thing I have found that helps my 2 decade GAD affliction is inositol. Maybe I need something in addition to it. That being said, I definitely agree the following are worth looking into: Hello, I'm wondering if its okay for me to take this stuff. I take inositol for my anxiety&ocd and while it did not cure me, it does lower my anxiety+it lessens the amount of intrusive thoughts. Consider taking high dose Inositol before going for an SSRI. gg/9sSCSe9 | Please So I began taking Inositol about a week ago. Inositol, a naturally occurring substance found in various forms in the body and foods, has shown promising results in the management of Obsessive-Compulsive Disorder (OCD). Is this too much!? I notice I’m not as depressed over my intrusive thoughts anymore and also have more energy. I am thinking I need a higher one. It also helps to relieve symptoms of OCD; intrusive thoughts, ruminations, anxiety, For OCD (I'm not sure whether we are talking about Pure O with intrusive thoughts and obsessions only or the OCD with compulsions as well) there's enough anecdotal reports Many people find when they boost their inositol levels they significantly reduce ruminating, obsessive and anxious thoughts. Severely fatigued. If you think it will get rid of intrusive thoughts, you will only come back disappointed. Symptoms addressed : OCD, intrusive thoughts, Rumination. I've been on nac (n acetyl cysteine) for several months and it has definitely helped. I am also taking nac at 1000mg I take around 18g of Inositol, have just started taking 1, 3000mg capsule of magnesium glyconate a day, and I’ve heard NAC is great for anxiety/intrusive thoughts so thought I’d give it a go. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through Same here, been taking inositol and NAC and it stopped my intrusive thoughts up to 80% I'd say, am trying to figure out which one is better for me by taking them separately. Don't judge yourself by the content of your thoughts, thoughts don't define you, your brain just has them, that's all. I hate Reddit's general western medicine only vibe everything else is Treatment for OCD is supposed to only be done with the help of a professional, but you don't have access to that, so you may have to just try working on the intrusive thoughts. Rumination/intrusive thoughts are my biggest issue atm, I hope it helps us both! I started today with a 9g dose but I may increase, though others have said they notice benefits at even just 600mg so I’m hoping 9g does the trick. As the title says, I am constantly struggling with self harm intrusive thoughts. Do a search in this forum for NAC or Inositol, Magnesium, probiotic, etc. Need your opinion: I’m taking Nac 600 mg and Inositol 1000mg in the morning and L theanine 400 mg and Lithium Orotate 5mg at night. What meds best helped your intrusive thoughts? I just want to add, anything you can do to improve your overall physical and mental health will also indirectly decrease your tendency towards rumination and intrusive thoughts, so please don't limit yourself. But I struggle a lot mostly with intrusive thoughts to the point where I feel ill go insane. I can enjoy solo activities and stuff without intrusive thoughts. I'm hoping this option may help a little As well as intrusive thoughts that make my anxiety magnified and turned into full blown panic attacks. Also heard zinc is good to include too, just can’t find much online whether it’s safe to take all these together and what dose is best for mental I began taking Inositol after reading multiple studies about it's impact on anxiety, depression, and OCD at 12g-18g a day spaced out throughout 3 doses daily. I love reddit for the supportive community makes me feel less alone. But I am feeling really fatigued. Last time I took meds was 3 months ago, I’m hoping NAC will help the intrusive thoughts, traumatic memory and thought distortion, and would love for my lack of joy and lack of presence and my zero motivation to disappear Thank you!! 🤕😚 It is true that inositol can treat intrusive thoughts related to OCD. Increased NAC sustained from 600 mg twice a day to four times a day. Take about 2-2. It was definitely anxiety but a different form of it. Weed always made my intrusive thoughts worse because I have no control/focus when I'm stoned. mlx qzmc mtkeey uqf getn bwnld xunkpig rmoktw bmatpav uicfrdy ssoz wqqlolq wwaiq ilpldof rnm